Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Cervicogenic Headache Exercises: Do They Work?

Cervicogenic headaches stem from issues in the cervical spine.
If you've noticed neck pain radiating into your head, you might be dealing with a cervicogenic headache.
What Are Cervicogenic Headaches?

This headache type are usually caused by muscle imbalances.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

Why Physical Activity Can Reduce Headaches

Targeted exercises can relieve built-up tension in the neck and shoulders.
These routines strengthen supportive muscles, which can improve overall comfort.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Sit upright with your back straight.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Boosts neck strength.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Releases tight upper-back muscles.

4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

Keys to Long-Term Relief

Be consistent.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Final Thoughts

You can take charge of your pain more info through movement.
By practicing these exercises regularly, you may experience fewer headaches.

Pair them with good ergonomics, and always seek medical evaluation when needed.